Learn to develop an honest inner relationship--listen to yourself.

Focusing is a dialogue with yourself that allows you to create an inner relationship of knowing at the mind body spirit intersect.

This place of wisdom and truth can actually be accessed and felt in your body by learning an eight step process that comes naturally to human beings.

Do you ever wonder how to make the

best decisions for yourself?

Is your past keeping you stuck?

Afraid of moving forward?

Do you want to be the best you can be?

45 minute private introductory

Focusing Sessions: $75

Learn Focusing:

Focusing Level I    taught by Dr. Chel

Introduction

Meeting 1

Presence and Clearing a Space

Meeting 2

Sensing and describing: the felt sense

Meeting 3

The rest of the conversation

Meeting 4

The rhythm of listening

Meeting 5

What the Focuser wants from the listener

This class could be accomplished in five 2-hour meetings or ten 1-hour meetings

Focusing Level II    taught by Dr. Chel

Accompanying the Inner relationship

Focusing Level III    taught by Dr. Chel and Dr. Jim Iberg

Supporting the inner relationship

Focusing Level IV    taught by Dr. Jim Iberg

Facilitating the inner relationship